SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 472.5
  • Total Fat: 32.9 g
  • Cholesterol: 187.4 mg
  • Sodium: 1,235.9 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 32.7 g

View full nutritional breakdown of CHEESE CRUST PIZZA calories by ingredient
Report Inappropriate Recipe

CHEESE CRUST PIZZA

Submitted by: MEDER8
CHEESE CRUST PIZZA

Introduction

A pizza with out the bread crust. Low carb A pizza with out the bread crust. Low carb
Number of Servings: 2

Ingredients

    Crust:
    3 ounces mozzarella cheese, shredded
    1 ounce cheddar cheese, shredded
    1 egg
    Pinch garlic powder
    Pinch basil

    Toppings:
    2 tablespoons pizza sauce
    12 slices pepperoni, about 3/4 ounces
    1-2 fresh mushrooms, thinly sliced, about 1 ounce
    1 ounce red onion, very thinly sliced
    2 ounces mozzarella cheese, shredded
    Pinch garlic powder
    Pinch basil, optional



Directions

Line a 9-inch round cake pan with parchment paper or nonstick foil. In a small bowl, mix the crust ingredients well. Dump the crust mixture into the pan and spread in an even layer with your fingers. Be sure to completely cover the bottom of the pan. Bake at 450║ for 5 minutes then turn the oven down to 400║ and bake another 4-5 minutes until the crust is nicely browned on the top and bottom. Don't let it get too dark around the edges.

Keep the oven rack in the center position and turn on the broiler. Spread the sauce over the crust and top with about two thirds of the cheese. Arrange the meats, mushrooms and onions over the cheese as desired. Sprinkle the remaining mozzarella cheese over the toppings to help hold them on. Broil the pizza until the toppings are hot and the cheese is melted and bubbly, about 4-5 minutes.



Serving Size:áMakes a Whole Pizza 2 servings (Per Whole Pizza Crust: 457 Calories; 35g Fat; 32g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs Per 1/2 Pizza Crust: 228 Calories; 18g Fat; 16g Protein; 1.5g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs Per Whole Pizza with Toppings: 973 Calories; 78g Fat; 58g Protein; 10g Carbohydrate; trace Dietary Fiber; 10g Net Carbs Per 1/2 Pizza Crust with Toppings: 486 Calories; 39g Fat; 29g Protein; 5g Carbohydrate; trace Dietary Fiber; 5g Net Carbs )






Great Stories from around the Web


Rate This Recipe