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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.5
  • Total Fat: 19.1 g
  • Cholesterol: 53.4 mg
  • Sodium: 494.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.4 g

View full nutritional breakdown of Lemony Dill Talapia Parmesan calories by ingredient
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Lemony Dill Talapia Parmesan

Submitted by: SPARKLING4GOD
Lemony Dill Talapia Parmesan

Number of Servings: 1

Ingredients

    4 oz. Talapia
    1/4 C. Parmesan Cheese
    1 TB. melted Butter, no salt
    1 TB. Lemon or Lime Juice
    1 tsp. dill weed
    1 TBS. Fat Free Sour Cream
    1 Clove minced Garlic

Directions

Preheat oven broiler. Line broiler pan with aluminum foil.
In a small bowl, mix Parmesan cheese, butter, sour cream, garlic and lemon/lime juice. Arrange fillets in a single layer on prepared pan. Sprinkle with salt and pepper if desired (not calculated into calculation. Broil 3 minutes on each side. Remove from oven and pour sour cream mixtures on top of the fillets. Broil for 2-3 minutes more until topping is bubbling and fish is flaky.

Serving Size: 4 servings






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