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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.8 mg
  • Sodium: 541.2 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 11.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Butternut white bean cassoulet calories by ingredient
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Butternut white bean cassoulet

Submitted by: KLWOZNIAK

Introduction

Adapted from Cooking Light, Nov 2006 Adapted from Cooking Light, Nov 2006
Number of Servings: 10

Ingredients

    1 whole garlic head, roasted - use 1/2 total
    1 tsp smoked paprika
    2 cups vertically sliced onion
    1 tablespoon olive oil
    1 tablespoon white wine vinegar
    4 1/2 cups (1/2-inch) cubed peeled butternut squash (about 2 pounds)
    1/2 cup organic vegetable broth (such as Swanson Certified Organic)
    1/2 teaspoon dried thyme
    1/4 teaspoon salt
    1/8 teaspoon freshly ground black pepper
    4 (16-ounce) cans cannellini or other white beans, rinsed and drained
    1 bay leaf
    2 ounces panko bread crumbs
    2 tablespoons grated fresh Parmesan cheese
    1/2 teaspoon olive oil
    1 tablespoon chopped fresh parsley

Directions

Preheat oven to 350░.

Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap garlic head in foil. Bake at 350░ for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Set half of garlic pulp aside; reserve remaining garlic pulp for another use. Discard skins.

Heat a large Dutch oven over medium-high heat. Add paprika, onion and 1 tablespoon oil to pan; sautÚ 5 minutes. Reduce heat to medium-low; cook 25 minutes or until onion is very tender and browned, stirring frequently. Stir in vinegar.

Preheat oven to 375░.

Add garlic pulp, squash, and next 6 ingredients (through bay leaf) to onion mixture, stirring well. Combine panko, Parmesan cheese, and 1/2 teaspoon olive oil; sprinkle evenly over squash mixture. Cover and bake at 375░ for 50 minutes or until squash is tender. Uncover and bake an additional 15 minutes or until topping is browned. Discard bay leaf. Sprinkle with parsley.


Serving Size:áMakes 10 servings






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