SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 0.5 g
  • Cholesterol: 21.9 mg
  • Sodium: 93.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 12.4 g

View full nutritional breakdown of Chicken Stew - Gluten Free calories by ingredient
Report Inappropriate Recipe

Chicken Stew - Gluten Free

Submitted by: TRAINLADY1107


Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 8 ounces (remove)
    *Chicken Broth -- Trader Joe's Low Sodium Organic, 3 cup (remove)
    *White potato, 13.25 oz (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    *America's Choice Mixed Frozen Vegetables (Peas, Carrots, Green Beans, Corn, Lima Beans, 1.5 cup (remove)
    *Argo Corn Starch, 2 tbsp (remove)
    Water, tap, 1 cup (8 fl oz) (remove)

Directions

cut chicken into chunks and pan fry until cooked through
peel and cut 3 potatoes into bite size pieces
chop on onion
chop celery into bite size pieces
place all ingredients into the crockpot and simmer. When cooked through mix cornstarch with a little water and then add warm tap water to the cornstarch mixture and add to the soup, this will thicken it to a stew.

Serving Size: Makes approximately 6 servings - Calories based on 6

Number of Servings: 6

Recipe submitted by SparkPeople user TRAINLADY1107.






Great Stories from around the Web


Rate This Recipe