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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 940.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.0 mg
  • Total Carbs: 80.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 20.0 g

View full nutritional breakdown of HOMEMADE MUNG BEAN FLOUR calories by ingredient
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HOMEMADE MUNG BEAN FLOUR

Submitted by: TRAINLADY1107


Number of Servings: 1

Ingredients

    HOMEMADE MUNG BEAN FLOUR (gluten free, vegan, high protein)


    yield: approx 2 1/4 c flour
    Ingredients:

    2 c mung beans (either whole or peeled and split, or a mix)
    Equipment:
    coffee grinder or high-power blender


Directions

ROASTING THE BEANS
1.Preheat oven to 400* F.
2.Spread beans evenly on baking sheet. Place in oven and roast for 20 minutes until golden, stirring every 5 minutes to prevent burning.
3.Remove from oven and cool completely.

GRINDING THE BEANS
1.In a coffee grinder or high power blender, grind beans in batches. I used a coffee grinder, and ground 1/2 c beans at a time.
2.Grind for approx 30 seconds, shaking beans in grinder to evenly mix.
3.Once your beans are ground to a fine powder, transfer to a large bowl, and grind the next batch.
4.Once all your beans have been ground, let the flour cool (grinding warms it up!) and then transfer to an airtight container. Store in a cool place.



Serving Size: This makes 2 1/4 cups of mung bean flour

Number of Servings: 1

Recipe submitted by SparkPeople user TRAINLADY1107.






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