Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 265.6
- Total Fat: 7.6 g
- Cholesterol: 92.5 mg
- Sodium: 340.7 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 6.2 g
- Protein: 18.6 g
View full nutritional breakdown of Spanish Scramble calories by ingredient
Spanish Scramble
Submitted by: TRISH2007Introduction
Clean Eating Magazine - January 2012 Clean Eating Magazine - January 2012Number of Servings: 2
Ingredients
-
6 egg whites
1 egg yolk
1/2 tsp oregano
1/2 tsp paprika
1 tsp grapeseed oil (or sunflower or safflower)
2 slices whole-wheat bread
1 zucchini, julienned
1 red bell pepper, minced
1 plum tomato, chopped
Tips
Directions
In a medium bowl, whisk egg whites, yolk, oregano, paprika. Set aside.
In a large skillet, heat oil on high. Add bread, zucchini, bell pepper and tomato and saute, stirring constantly, until vegetables soften and begin to brown, about 3 minutes. Drizzle egg mixture over top and stir constantly until eggs are cooked, about 3 minutes.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRISH2007.
In a large skillet, heat oil on high. Add bread, zucchini, bell pepper and tomato and saute, stirring constantly, until vegetables soften and begin to brown, about 3 minutes. Drizzle egg mixture over top and stir constantly until eggs are cooked, about 3 minutes.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRISH2007.
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