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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 265.6
  • Total Fat: 7.6 g
  • Cholesterol: 92.5 mg
  • Sodium: 340.7 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 18.6 g

View full nutritional breakdown of Spanish Scramble calories by ingredient
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Spanish Scramble

Submitted by: TRISH2007

Introduction

Clean Eating Magazine - January 2012 Clean Eating Magazine - January 2012
Number of Servings: 2

Ingredients

    6 egg whites
    1 egg yolk
    1/2 tsp oregano
    1/2 tsp paprika
    1 tsp grapeseed oil (or sunflower or safflower)
    2 slices whole-wheat bread
    1 zucchini, julienned
    1 red bell pepper, minced
    1 plum tomato, chopped

Directions

In a medium bowl, whisk egg whites, yolk, oregano, paprika. Set aside.

In a large skillet, heat oil on high. Add bread, zucchini, bell pepper and tomato and saute, stirring constantly, until vegetables soften and begin to brown, about 3 minutes. Drizzle egg mixture over top and stir constantly until eggs are cooked, about 3 minutes.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRISH2007.






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