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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.8 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Guacamole calories by ingredient
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Guacamole

Submitted by: TRAINLADY1107


Number of Servings: 2

Ingredients

    Ingredients:
    *Avacado .5 cup, 1 cup (remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    Cilantro, raw, 2.5 tbsp (remove)
    Garlic, 2 clove (remove)
    **green chiles, great value, 3 tbsp (remove)
    *Lime Juice, juice of 1 lime, 2 tbsp (remove)

Directions

mash all ingredients together and serve with tortilla chips

Serving Size: we eat the whole thing 2 of us

Number of Servings: 2

Recipe submitted by SparkPeople user TRAINLADY1107.






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