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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.8
  • Total Fat: 13.8 g
  • Cholesterol: 46.7 mg
  • Sodium: 771.8 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.7 g

View full nutritional breakdown of Low Carb Sausage, Egg and Cheese Muffins calories by ingredient
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Low Carb Sausage, Egg and Cheese Muffins

Submitted by: JCDUTCHERGA

Introduction

Quick Quick
Number of Servings: 6

Ingredients

    6 choppedJennie-O Turkey sausage
    1/4 cup Kraft Free Shredded Cheddar Cheese
    1/4 cup Green Chili Peppers, canned,
    2 cup Egg Beaters
    Garlic Powder
    Onion Powder
    Pepper
    Salt

Directions

Use Pam cooking spray on a 12 muffin pan.
In a bowl mix egg beaters and seasonings to taste. Pour equal portions of egg beaters until the cups are 3/4 full.

Chop turkey sausage links and cook over medium heat until heated in a sauce pan. Add green chilies to sausage and cook until heated.

Spoon teaspoons of the mixture into the egg cups until equally divided between 12 cups. Then add the 1/4 of fat free cheddar cheese also equally divided between the 12 cups.
Bake at 350 degrees for 30-35 minutes.
Serve immediately
Makes 12 muffins. 2 muffins per serving


Number of Servings: 6

Recipe submitted by SparkPeople user JCSCRUB.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    These were yummy! Gonna try with bacon and ham! - 6/12/09

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  • Incredible!
    1 of 1 people found this review helpful
    I like these breakfast muffins. They're quick and easy and I can grab them running out the door and not feel guilty. - 8/5/08

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  • Incredible!
    1 of 1 people found this review helpful
    awsome, they even rose just like muffins!! - 7/14/08

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  • Incredible!
    1 of 1 people found this review helpful
    oh my heck! SOOOO GOOD! I made 12 and my family ate it ALL! It was delish! I will definaley be making them again! oh, and I used 50% less fat sausage to bring the fat down. - 3/31/08

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is really easy and very good. We made a dozen and had plenty left over for several breakfasts during the week. Variety would be no problem as you could possibly substitute jalepeno or other ingrediants for the chiles. - 1/13/08

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  • Very good muffins - makes a quick, easy breakfast for later in the week. - 1/10/11

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