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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 244.5
  • Total Fat: 5.2 g
  • Cholesterol: 94.3 mg
  • Sodium: 753.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 42.2 g

View full nutritional breakdown of Quick Lowfat Chicken Salad calories by ingredient
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Quick Lowfat Chicken Salad

Submitted by: HAPPYINCO

Introduction

This quick chicken salad is lowfat (only 5 grams per serving) but loaded with protein (40 grams per serving!) This quick chicken salad is lowfat (only 5 grams per serving) but loaded with protein (40 grams per serving!)
Number of Servings: 2

Ingredients

    1 (12 oz) can Kirkand chicken breast
    1/4 cup nonfat plain yogurt
    1.5 Tbsp Hellmans light mayo
    1/2 stalk celery, diced
    3 baby carrots, shredded
    1/2 tsp dried dill weed

Directions

Mix and enjoy! Serve over fresh baby spinach for a filling salad.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user HAPPYINCO.






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