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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.0
  • Total Fat: 31.3 g
  • Cholesterol: 55.6 mg
  • Sodium: 329.0 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 24.0 g

View full nutritional breakdown of Gourmet Dinner Salad with Chicken calories by ingredient
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Gourmet Dinner Salad with Chicken

Submitted by: SUNNY572

Introduction

This salad is a meal in itself or you can share the calories and its a win win. This salad is a meal in itself or you can share the calories and its a win win.
Number of Servings: 1

Ingredients

    Bibb or Boston Lettuce 2 Leaves
    Fresh Spinach Leaves 1 cup
    Feta Cheese 1/4 oz
    Walnuts 1/2 tbsp
    Red Tomato medium 3 -1/4 inch slices
    Cucumber 5 thick slices
    Roasted Chicken Breast skinless, 3 oz
    Olive Oil 2 tbsp
    Salt- dash
    Black Pepper, fresh ground- dash
    Balsamic Vinegar 1/2 to 1 tbsp

Tips

I usually blend in 1 tsp of honey with 1/4 c of vinegar-( I did not include it) but that is what I use a tbsp of insteasd of just vinegar, its delicious.


Directions

none

Serving Size: 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNY572.






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