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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 370.8
  • Total Fat: 3.6 g
  • Cholesterol: 10.2 mg
  • Sodium: 122.9 mg
  • Total Carbs: 77.5 g
  • Dietary Fiber: 9.7 g
  • Protein: 12.2 g

View full nutritional breakdown of AB's Buff Smoothie (yogurt instead of milk) calories by ingredient
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AB's Buff Smoothie (yogurt instead of milk)

Submitted by: ANGIETUNIE

Introduction

3/4 portion 3/4 portion
Number of Servings: 1

Ingredients

    3 oz Plain Yogurt
    3 oz acai, grape or pomegranate juice
    4 oz frozen banana
    6 oz Berry Medley

Directions

Place all ingredients in blender carafe and place in refrigerator overnight.
Place carafe on blender base and start with low speed, slowing increasing to medium until there is a vortex. Blend one minute.
Increase slowly to high speed for one minute.
Drink immediately.

Serving Size: 1 serving






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