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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 5.1 g
  • Cholesterol: 94.9 mg
  • Sodium: 1,832.9 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 25.3 g

View full nutritional breakdown of Turkey Rissoles calories by ingredient
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Turkey Rissoles

Submitted by: KELLY_NZ

Introduction

A great way of using up leftover Christmas turkey breast meat - lean! A great way of using up leftover Christmas turkey breast meat - lean!
Number of Servings: 4

Ingredients

    2 slices wholegrain bread
    500gms finely chopped turkey breast meat (lean) or ground turkey mince
    1/2 onion
    2 cloves garlic, crushed
    2 tbsps chopped coriander
    2 tbsps finely chopped lemon grass
    5 slices of fresh ginger, peeled and grated
    2 tbsps hoison sauce
    1 tbsp Fish OR Soya sauce
    1 egg
    Olive oil, for shallow frying

Tips

Use the bottom of the lemon grass stem, or use chopped lemon grass in a jar. Can add chillis for extra heat and flavour. Chicken or pork can be used in this recipe also.


Directions

1. Soak bread in water, squeeze out moisture and crumble into a mixing bowl.

2. Add chopped turkey, onion, garlic, coriander, lemon grass, ginger, sauces and egg.

3. Using hands, mix thoroughly.

4. Shape into 8 rissoles, approximately 10cms in diameter and 1cm thick. Refrigerate for 30 minutes.

5. Heat oil in frying pan over moderate heat. Fry rissoles for 2-3 minutes each side, or until cooked but still moist.

6. Drain and serve.

Serving Size: Makes 8 rissoles, approximately 10cms diameter & 1cm thickness

Number of Servings: 4

Recipe submitted by SparkPeople user KELLY_NZ.






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