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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 2.9 g
  • Cholesterol: 9.8 mg
  • Sodium: 55.1 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Bulgar Breakfast Porridge in Rice Cooker calories by ingredient
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Bulgar Breakfast Porridge in Rice Cooker

Submitted by: DLZAPALAC

Introduction

VERY easy recipe that is yummy, low fat, and full of nutrients.
I throw the ingredients in the rice cooker, give it a quick stir and start it.
Then go do my morning workout.
When I am done working out my breakfast is ready :-)
VERY easy recipe that is yummy, low fat, and full of nutrients.
I throw the ingredients in the rice cooker, give it a quick stir and start it.
Then go do my morning workout.
When I am done working out my breakfast is ready :-)

Number of Servings: 4

Ingredients

    1 cup dry Bulgar wheat
    2 cups 2% milk
    2 tbs sugar
    1 tsp vanilla

Tips

You can add some raisins at the beginning so they get nice and plump during cooking for extra flavor and a serving of fruits.


Directions

Just place ingredients in rice cooker.
Stir.
Close cooker, start it and walk away for an hour.

Serving Size: Makes 4 - 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DLZAPALAC.






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