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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.1
  • Total Fat: 18.6 g
  • Cholesterol: 73.7 mg
  • Sodium: 409.4 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 32.6 g

View full nutritional breakdown of Chicken Breast & Fried Veggies calories by ingredient
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Chicken Breast & Fried Veggies

Submitted by: TARGET301

Introduction

Colourful, tasty veggies (low in calorie) with a portion size skinless chicken breast with sour cream and green salsa on the side. Colourful, tasty veggies (low in calorie) with a portion size skinless chicken breast with sour cream and green salsa on the side.
Number of Servings: 1

Ingredients

    1 cup Green Peppers
    1 cup chopped celery
    1 cup sliced zucchinni
    1 tbsp canola oil
    1 tbsp sour cream
    1 tbsp green salsa
    1 skinless, boneless chicken breast

Tips

Cook chicken first or, pick up an already cooked chicken at the supermarket and use one breast.


Directions

Stir fry veggies in a skillet or fry pan with 1 tbsp canola oil add chicken breast (already cooked) and garnish with salsa and sour cream.

Serving Size: Makes two portions

Number of Servings: 1

Recipe submitted by SparkPeople user TARGET301.






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