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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 16.1 g
  • Cholesterol: 62.1 mg
  • Sodium: 72.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Broccoli pancakes calories by ingredient
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Broccoli pancakes

Submitted by: LIBBYGEO

Introduction

These are delish with the smallest amount of sour cream. These are delish with the smallest amount of sour cream.
Number of Servings: 6

Ingredients

    Ingredients:
    Onions, raw, .5 cup, chopped (remove)
    Broccoli, fresh, 3 cup, chopped or diced (remove)
    *Bob's Red Mill Whole Wheat Pastry Flour, 0.25 cup (remove)
    Egg, fresh, 2 large (remove)
    Garlic, 1 tsp (remove)
    Salt, 1 dash (remove)
    Dill weed, dried, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    Milk, nonfat, .5 cup (remove)
    Olive Oil, .33 cup (remove)
    Olive Oil, 1 tbsp (remove)

Directions

Mix all ingredients except 1 T oil which you use to fry batter. To make the batter you have to steam and chop the broccoli and make sure onion is chopped fine. You make them with a heaping tablespoon of batter and push down batter and cook until lightly brown.

Serving Size: Makes approximately 18 small pancakes,

Number of Servings: 6

Recipe submitted by SparkPeople user LIBBYGEO.





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