Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.8
- Total Fat: 9.9 g
- Cholesterol: 80.0 mg
- Sodium: 432.8 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.6 g
- Protein: 24.7 g
View full nutritional breakdown of MAKEOVER: Creamed Ground Turkey (by LYNNKSMITH) calories by ingredient
MAKEOVER: Creamed Ground Turkey (by LYNNKSMITH)
Submitted by: LYNNKSMITHView the original recipe for Creamed Ground Turkey
Introduction
This recipe reminds me of stroganoff. I saved my recipe redo with a pound of fresh sliced mushrooms added, a bit of garlic and onion, and skipped the salt (boullion is salty enough for us). This recipe reminds me of stroganoff. I saved my recipe redo with a pound of fresh sliced mushrooms added, a bit of garlic and onion, and skipped the salt (boullion is salty enough for us).Number of Servings: 4
Ingredients
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Turkey, Ground turkey, 93% lean, 1 lb
1-tablespoon minced garlic
½-cup diced onion
2-cups sliced mushrooms
Flour, white, .25 cup
1 cube beef boullion
1 pinch ground black pepper
Lea & Perrins, Worcestershire Sauce, 1.25 tsp
Almond milk, 2.25 cup
Tips
This recipe would work with any thinly sliced, shredded or ground meat.
Directions
Brown turkey, garlic, onion, and mushrooms.
Stir in flour, boullion, and pepper. Stir until flour is absorbed.
Gradually stir in the milk and Worcestershire sauce. Simmer, stirring constantly. Cook until thickened.
Serve over whole wheat noodles or mashed potatoes.
Stir in flour, boullion, and pepper. Stir until flour is absorbed.
Gradually stir in the milk and Worcestershire sauce. Simmer, stirring constantly. Cook until thickened.
Serve over whole wheat noodles or mashed potatoes.
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 Recipe by LYNNKSMITH via @SparkPeople){kind=link}