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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Another Black Bean Brownie Recipe calories by ingredient
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Another Black Bean Brownie Recipe

Submitted by: EMR445

Introduction

Worth every one of the 80 calories! Worth every one of the 80 calories!
Number of Servings: 16

Ingredients

    1 can (approx. 15oz) black beans, drained & rinsed
    3 egg whites
    3 T. applesauce
    1/4 c. cocoa
    1/2 c. brown sugar
    1/4 white sugar
    pinch of salt
    1 t. vanilla extract
    1/2 t. cinnamon

    1/4 c. chopped walnuts (optional)


Tips

-Can top with walnuts or chocolate chips.
-Try adding a teaspoon of instant coffee
-For an indulgent treat, serve with 1/4 cup of lowfat, vanilla ice cream (about 55 cal.)


Directions

-Preheat oven to 350 degrees.
-Spray an 8X8 or 9X9 pan with cooking spray.
-Place all ingredients except walnuts in blender and blend until smooth. Pour into pan. Top with walnuts.
-Bake for about 30 minutes. Do not overbake.
-Enjoy!

Serving Size: Makes 16- 2X2 inch brownies






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