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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 303.2
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.9 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 15.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Baked Beans calories by ingredient
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Baked Beans

Submitted by: PHRASER

Introduction

A simple baked beans recipe - suitable for vegetarians/vegans. Can be made on the stove top, in the oven, or in a crock pot.
A simple baked beans recipe - suitable for vegetarians/vegans. Can be made on the stove top, in the oven, or in a crock pot.

Number of Servings: 8

Ingredients

    4 tsp rice bran oil
    2 cups dried navy beans, soaked and cooked (or 6cups cooked or canned navy beans) (drain and rinse canned beans before use)
    2 onions, finely diced
    2 cloves garlic, crushed
    3 (400g) tins of chopped tomatoes in juice
    1 cup water
    8 tsp golden syrup
    4 tsp blackstrap molasses
    1 bay leaf
    1/2 tsp ajowan seeds, crushed (optional - these help reduce gas)
    1/4 tsp allspice
    2 tsp dry mustard (increase to 4 tsp next time)
    1/4 tsp liquid smoke
    4 tsp apple cider vinegar


Tips

Soak and cook your dried beans the day before to save on prep time, else allow an extra 2-3 hours (depending on whether or not you have a pressure cooker).


Directions

1. Fry onions and garlic in the oil in a large cast iron casserole dish, until golden brown.
2. Add all other ingredients and stir well
3. Simmer over low heat for about 2 hours.

You could also bake this in the oven at 160 degrees celcius, provided your casserole has a tight lid and you check often to make sure it doesn't dry out - or reduce the water to 1/2 cup and cook in a pressure cooker all day.

Serving Size: Makes 8 servings of about 1.5 cups each.

Number of Servings: 8

Recipe submitted by SparkPeople user PHRASER.






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