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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.8
  • Total Fat: 12.8 g
  • Cholesterol: 44.2 mg
  • Sodium: 388.7 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.8 g

View full nutritional breakdown of Easy Cheeseburger Bake calories by ingredient
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Easy Cheeseburger Bake

Submitted by: ADNAW_YOTS

Introduction

easy cooking for 2 easy cooking for 2
Number of Servings: 2

Ingredients

    1/4 lb extra-lean (at least 90%) ground beef
    1/4 cup chopped onion
    1/3 cup shredded reduced-fat cheddar cheese
    1/4 cup biszuick heart smart mix
    1/4 tsp salt
    1/2 cup fat free skim milk
    1/4 cup fat free egg product or 2 egg whites

Directions

heat over to 400 F spray 8x4 inch loaf pan with cooking spray.
In 10 in nonstick skillet, cook beef and onion over medium hig heat 5 to 8 minutes. Stirring frequently, until thoroughly cooked: drain. Spread in pan: sprinkle with cheese. In small bowl, stir together remaining ingrediants. Pour into pan.
Bake about 20 minuted or until kniff inserted in center comes out clean.
makes 2 servings.
1 serving:
Calories 210
total fat 7g (sat fat 2.5, trans fat 0)
chol 40mg, sodium 710 mg, total carb 16 g, fiber 0, Sugar 6g,


Number of Servings: 2

Recipe submitted by SparkPeople user ADNAW_YOTS.






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