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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 1.7 g
  • Cholesterol: 27.1 mg
  • Sodium: 411.5 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 15.5 g

View full nutritional breakdown of Chicken, Butternut squash & chickpea Tangin calories by ingredient
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Chicken, Butternut squash & chickpea Tangin

Submitted by: LOLEYES

Introduction

a low fat, Moroccan style dish a low fat, Moroccan style dish
Number of Servings: 6

Ingredients

    4 Chicken breasts, skinless, diced
    4 cups butternut squash
    1 1/2 cup rinsed chickpeas
    2 cups diced tomatoes
    1/2 tsp ground cumin
    1/2 tsp ground ginger
    1/2 tsp salt
    1/2 tsp black pepper (freshly ground)
    1 pinch cloves
    1/4 tsp allspice
    1/4 tsp cinnamon

Tips

Serve over whole wheat couscous to me as close to Moroccan as possible, or over Brown rice, if you prefer


Directions

Mix spices in a plastic bag. Dice chicken, rince & pat dry. Toss in bag w/ spices. Sprat a nonstic skillet w cooking spray & brown chicken on all sided 3-5 minutes. remove to plate & cover to keep warm. Add squash & tomatoes to skillet & cook about 15 minutes, until soft Add chickpeas & return chicken to pan. Bring to a boil. Cover, reduce heat, & simmer 8 minutes or until chicken is done. Serve chicken and vegetable mixture over couscous or Brown rice

Serving Size: Makes 6 1/1/2 Cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LOLEYES.






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