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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 132.7
  • Total Fat: 1.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 560.3 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 20.3 g

View full nutritional breakdown of Baked Eggs - Eat Clean calories by ingredient
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Baked Eggs - Eat Clean

Submitted by: TRISH2007


From the Eat Clean Diet Cookbook 2 by Tosca Reno From the Eat Clean Diet Cookbook 2 by Tosca Reno
Number of Servings: 2


    1/4 tsp extra virgin olive oil
    2 Tbsp whole wheat breadcrumbs
    2 pieces cooked natural, nitrate-free low fat turkey bacon, cut into 1/4 inch pieces.
    1/2 medium tomato, diced
    4 tsp chopped chives
    8 egg whites
    Pinch sea salt
    1/8 tsp freshly ground black pepper


Preheat the oven to 350 degrees. Heat oil in a small skillet over medium-high heat. Add breadcrumbs and sea salt. Toast, stirring occasionally, until golden brown, about 2 minutes. Set aside.

Place two ramekins on a baking sheet and coat each with cooking spray. Divide bacon, tomato, and half of the chives among the ramekins. Pour four egg whites into each ramekin and season with freshly ground pepper. Sprinkle each of the egg whites with half of toasted breadcrumbs. Place baking sheet with ramekins into oven and bake until whites have puffed up and are set, about 20 minutes. Remove and top with remaining breadcrumbs and chives. Serve immediately.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRISH2007.

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