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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.2
  • Total Fat: 1.9 g
  • Cholesterol: 4.5 mg
  • Sodium: 73.7 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Mushroom/Onion Gourmet Sauce (1 veggie/serving) calories by ingredient
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Mushroom/Onion Gourmet Sauce (1 veggie/serving)

Submitted by: EJOY-EVELYN


A great topping for baked potatoes or grilled meats. A great topping for baked potatoes or grilled meats.
Number of Servings: 12


    1 lb (6.5 cups) mushrooms, sliced
    13 oz (2 cups) onion, coursely diced
    5 tsp butter
    2 T dark soy sauce (lower sodu\ium)
    1/2 tsp garlic powder
    8 oz dry, red wine


Combine all ingredients and simmer for 30-45 minutes.

Uncover and simmer another 30-60 minutes depending on how much reduction you prefer.

2 lbs 8 oz, when reduced may end up being closer to 1 lb 8 oz. This makes each serving 2 ounces. With minimal reduction, each 3-ounces is one serving.

Serving Size: Makes 12 2-3 oz servings

Number of Servings: 12

Recipe submitted by SparkPeople user EHAGFELD.

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