Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 188.4
- Total Fat: 8.5 g
- Cholesterol: 56.7 mg
- Sodium: 418.8 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.4 g
- Protein: 23.9 g
View full nutritional breakdown of Flank Steak with Lime Marinade calories by ingredient
Flank Steak with Lime Marinade
Submitted by: SANDYLMIntroduction
Once a month mom January 2012 Once a month mom January 2012Number of Servings: 12
Ingredients
-
0.66 cup lime juice
0.66 cup thinly sliced green onions
4 tablespoon gluten free soy sauce
4 tablespoon fresh ginger, minced
1 teaspoon red-pepper flakes
3 pounds flank steak cut up into strips for easy cooking.
Tips
Directions
"In a resealable plastic bag, combine lime juice, soy sauce, scallions, ginger, and red-pepper flakes. Add steak, and seal bag. Freeze.
To serve: Thaw. Heat grill to high; lightly oil grates. Remove steak from marinade, letting excess drip off (discard marinade); season with salt and black pepper. Place on grill; cover. Cook, turning once, until meat reaches desired doneness, 6 to 8 minutes for medium-rare. Let rest 10 minutes before slicing thinly. This will make 3 dinners for us. Use 1 pound of steak for each bag. Serve with baked potatoes."
Serving Size: 12-4 oz servings for 3 full meals
Number of Servings: 12
Recipe submitted by SparkPeople user SANDYLM.
To serve: Thaw. Heat grill to high; lightly oil grates. Remove steak from marinade, letting excess drip off (discard marinade); season with salt and black pepper. Place on grill; cover. Cook, turning once, until meat reaches desired doneness, 6 to 8 minutes for medium-rare. Let rest 10 minutes before slicing thinly. This will make 3 dinners for us. Use 1 pound of steak for each bag. Serve with baked potatoes."
Serving Size: 12-4 oz servings for 3 full meals
Number of Servings: 12
Recipe submitted by SparkPeople user SANDYLM.
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