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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,272.5
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,677.3 mg
  • Total Carbs: 269.5 g
  • Dietary Fiber: 45.4 g
  • Protein: 51.9 g

View full nutritional breakdown of Black Bean Soup calories by ingredient
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Black Bean Soup

Submitted by: HOCKIMAMA


Number of Servings: 1

Ingredients

    2 cans black beans (undrained)
    1 can corn
    1 can chopped tomatoes
    1 can chopped tomatoes with green chilies
    2 cups water
    1/2 onion, chopped (optional)
    2-3 cloves garlic, minced
    2 tsp. cumin
    3-4 baked potatoes (depending on the size)

Tips

I omitted the onion because of my daughter's allergy and the soup didn't need it, in our opinion!! The original recipe didn't call for a can of plain tomatoes but I added it to make it go further!


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Directions

Start by piercing the potatoes with a sharp knife or fork and place in microwave to bake until soft, about 8-9 minutes. Place water, onion (if used) and garlic in a pot and simmer until the onion is clear, about 7 minutes. Then add black beans, corn, tomatoes and cumin, stir together. Next chop the potatoes into cubes and stir in. Serve warm, topped with sliced avocados or cheese. I used vegan almond cheddar cheese!

Serving Size:  Approx. 8 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user HOCKIMAMA.






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