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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 732.9 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 14.5 g
  • Protein: 11.4 g

View full nutritional breakdown of spicy bean dip calories by ingredient
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spicy bean dip

Submitted by: FRANK13

Introduction

tastes great and low fat. i use it on carrot sticks or dip a whole wheat pita. tastes great and low fat. i use it on carrot sticks or dip a whole wheat pita.
Number of Servings: 2

Ingredients

    1 15oz can of pinto beans
    1 tsp. of franks red hot sauce (any hot sauce will do)
    1tsp of cumin
    1 tsp of turmeric
    1 tbs garlic powder

Directions

blend all ingredients together and eat. that simple.
(if you don't own a blender just mash it with a fork)

Number of Servings: 2

Recipe submitted by SparkPeople user FRANK13.






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