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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.3
  • Total Fat: 6.2 g
  • Cholesterol: 53.3 mg
  • Sodium: 73.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.8 g

View full nutritional breakdown of Turkey Meatloaf Muffins LIVEFIT calories by ingredient
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Turkey Meatloaf Muffins LIVEFIT

Submitted by: MOM4CHILDREN

Introduction

Recipie from Bodybuilding.com Jamie Eastons Livefit 12 week workout. Recipie from Bodybuilding.com Jamie Eastons Livefit 12 week workout.
Number of Servings: 12

Ingredients

    2 lbs ground turkey (or chicken)
    3 egg whites
    1 c quick cooking oats
    1/2 t ground cumin
    1/2 t thyme
    2 t yellow mustard
    2 t black pepper
    2 t chipotle pepper spice
    1 t salt
    2 T garlic pwdr (2 cloves minced)
    1 sm onion (finely chopped)
    2 celery stalks (finely chopped)

Directions

1. Preheat oven to 375 degrees.
2. Spray muffin pan with canola or olive oil.
3. Mix all your ingredients together in one large bowl.
4. Roll the mixture into 12 balls and place in muffin pan. Mufins should be about the size of a racquetball.
5. Bake for 40 min.

Serving Size: Makes 12 muffins. Women 2 muffins, Men 4 muffins






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Member Ratings For This Recipe

  • My husband said they were phenomenal! He made them in a mini muffin tin which was fun. You could do so much with these! We will be making these again soon! - 3/9/13

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  • I added Quinoa and left out a few of the spices. Still enjoyed it. - 1/8/12

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