SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 70.9
  • Total Fat: 4.0 g
  • Cholesterol: 14.5 mg
  • Sodium: 222.1 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.2 g

View full nutritional breakdown of MAKEOVER: BUFFALO CHICKEN DIP (by NUMBERS508) calories by ingredient
Report Inappropriate Recipe


Submitted by: NUMBERS508

View the original recipe for Buffalo Chicken Dip


My son says it has to be just the way it is below My son says it has to be just the way it is below
Number of Servings: 16


    1 pkg. (8 ounces) fat free cream cheese, softened
    1/4 cup crumbled blue cheese
    1/2 cup shredded low fat cheddar cheese
    1/2 cup blue cheese salad dressing (kens works)
    2 cans (10 or 12.5 ounces each) Swanson« Premium Chunk Chicken Breast in Water, drained (I dice a freshly prepared chicken breast from the supermarket)
    1/2 cup buffalo FRANK'S« RedHot« sauce

    Heat chicken and sauce in a pan, when heated add blue cheese dressing, crumbled blue cheese, and cream cheese. Stir until smooth. Place into serving dish and heat oven to 350 degrees. Place cheddar cheese on top and cook until cheese bubbles. (~15 min)


1. Heat oven to 350┬░F.
2. Mix together Cream cheeses. Stir in salad dressing, Franks RedHot Sauce and shredded cheese until well mixed. Stir in chicken.
3. Bake 20 minutes or until mixture is heated through. (I like to skim off any grease that has come to the top of the dish before stirring and serving.)

Serve with dry toasted pita or bagel chips, low fat crackers or vegetables.

This can also be prepared as above and microwaved 5-10 minutes instead of baking, if desired ... but I really like it baked.

*The nutritional information is for the recipe as listed, but you can substitute all Fat Free cheeses to lower the calories & fat ... but it does alter the finished taste/texture slightly. The N.I. does not include whatever you dip into the dip (crackers, veggies, etc.) I've estimated about 1/4 cup per serving ... which would be a very generous appetizer serving ... enough for several 'dips' per person.

Great Stories from around the Web

Rate This Recipe