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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.2
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.9 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Minestrone Soup )DD) calories by ingredient
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Minestrone Soup )DD)

Submitted by: DONNAFORJESUS

Introduction

Good for Weight reduction - nice blend of flavors and low calorie Good for Weight reduction - nice blend of flavors and low calorie
Number of Servings: 6

Ingredients

    1 Tbs olive oil
    1/2 cup onions, chopped
    1 clove garlic, minced
    1 quart low-fat beef or chicken broth
    3/4 cup canned tomatoes, crushed
    1/2 cup canned kidney beans, drained
    1/2 cup celery, chopped
    1/2 cup carrots, diced
    1 cup zucchini, diced
    1/4 cup fresh parsley, chopped
    1 tsp dried marjoram leaves
    1 bay leaf
    1/4 tsp fresh ground pepper
    1/2 cup macaroni, uncooked (whole wheat, etc.)

Directions

Put olive oil in frying pan, and add onion and garlic and cook over medium heat, stirring frequently, until onion is tender.

Add remaining ingredients, except macaroni. Stir to mix well.

Cover bring to a boil. Reduce heat and simmer 20 minutes.

Bring soup to a boil again. Add macaroni. Reduce heat and simmer an additional 15 to 20 minutes, stirring occasionally. Simmer until vegetables and are cooked.

Remove bay leaft and serve hot.

Note: topping with parmesian cheese is great too!

Serving Size: makes 6 servings divided equally

Number of Servings: 6

Recipe submitted by SparkPeople user DONNAFORJESUS.






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