Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 187.5
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 140.1 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 12.8 g
- Protein: 9.5 g
View full nutritional breakdown of bean and potato curry calories by ingredient
bean and potato curry
Submitted by: TASHON2Introduction
my take on a curry dish my take on a curry dishNumber of Servings: 6
Ingredients
-
dried black beans, 1 cup
*Potato - Sweet, raw, 8 oz
Garlic powder, 2 tbsp
Curry powder, 3 tbsp
tastefully simple season salt, 0.25 tsp
Canned Tomatoes, 1 cup
*Asian Gourmet Lite Coconut Milk, 0.5 cup
*Long Grain White Rice (dry), 0.75 cup
water, 3 cups
Tips
Directions
pick dried beans.
peel, cut sweet potato.
place everything except rice and coconut milk in pot or crock pot.
cook on low to med heat until beans tender, about 1-2 hrs, adding more water as necessary.
after beans are tender, add rice and coconut milk. cook additional 15 min or until rice is done.
Serving Size: makes about 4 1cup servings
peel, cut sweet potato.
place everything except rice and coconut milk in pot or crock pot.
cook on low to med heat until beans tender, about 1-2 hrs, adding more water as necessary.
after beans are tender, add rice and coconut milk. cook additional 15 min or until rice is done.
Serving Size: makes about 4 1cup servings
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