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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.1 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 12.8 g
  • Protein: 9.5 g

View full nutritional breakdown of bean and potato curry calories by ingredient
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bean and potato curry

Submitted by: TASHON2

Introduction

my take on a curry dish my take on a curry dish
Number of Servings: 6

Ingredients

    dried black beans, 1 cup
    *Potato - Sweet, raw, 8 oz
    Garlic powder, 2 tbsp
    Curry powder, 3 tbsp
    tastefully simple season salt, 0.25 tsp
    Canned Tomatoes, 1 cup
    *Asian Gourmet Lite Coconut Milk, 0.5 cup
    *Long Grain White Rice (dry), 0.75 cup
    water, 3 cups

Directions

pick dried beans.
peel, cut sweet potato.
place everything except rice and coconut milk in pot or crock pot.
cook on low to med heat until beans tender, about 1-2 hrs, adding more water as necessary.
after beans are tender, add rice and coconut milk. cook additional 15 min or until rice is done.

Serving Size: makes about 4 1cup servings






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