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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 3.6 g
  • Cholesterol: 16.2 mg
  • Sodium: 478.3 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 9.5 g
  • Protein: 13.3 g

View full nutritional breakdown of Ham Bean Soup calories by ingredient
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Ham Bean Soup

Submitted by: CLOEARIEL

Introduction

A hearty soup with Lots of protein A hearty soup with Lots of protein
Number of Servings: 16

Ingredients

    Contents of 15 bean soup mix
    1 lb ham, chopped
    Ham bone
    1 c onion,diced
    15 oz can of diced or stewed tomato
    1 tsp chili powder
    Juice of one lemon
    1-2 cloves garlic, minced

Directions

Soak beans in 2 qts (or more) water for at least 8 hours,or overnight.
After soaking,drain water, add 2 qts water, bone and meat. Bring to boil, reduce heat and simmer for 2 1/2 hours. After simmering, add onion, tomatoes, chili powder, lemon and garlic. Simmer another 30 minutes.
Add spice packet included in bean package 1-2 minutes before cooking is completed. Add salt and pepper to taste.

Makes 3 qts - Serves 14-16

Serving Size: 3/4 cup

Number of Servings: 16

Recipe submitted by SparkPeople user CLOEARIEL.






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