SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 536.5
  • Total Fat: 31.4 g
  • Cholesterol: 328.2 mg
  • Sodium: 2,121.9 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 28.5 g

View full nutritional breakdown of Eggplant Parmesan calories by ingredient
Report Inappropriate Recipe

Eggplant Parmesan

Submitted by: SMASHUSU
Eggplant Parmesan

Number of Servings: 6

Ingredients

    For the Eggplant:
    2 medium eggplant (about 2 pounds) cut crosswise into 1/4-inch-thick rounds
    1 tablespoon kosher salt
    4 cups breadcrumbs
    1 cup grated Parmesan (about 2 ounces)
    Salt and freshly ground black pepper
    1 cup all-purpose flour
    4 large eggs
    6 tablespoons vegetable oil

    For the Tomato Sauce:

    2 cans (14 1/2 ounces each) diced tomatoes or pureed or crushed tomatoes
    2 tablespoons extra-virgin olive oil
    4 medium garlic cloves, minced (about 1 tablespoon)
    1/4 teaspoon red pepper flakes
    1/2 cup coarsely chopped fresh basil leaves
    Salt and ground pepper

    For Baking:
    8 ounces whole or part-skim mozzarella, shredded (2 cups)
    1/2 cup grated Parmesan cheese (about 1 ounce)
    10 fresh basil leaves, for garnish

Directions

To make the eggplant:

In a large bowl, toss half of the eggplant slices and 1 1/2 teaspoons kosher salt; transfer salted eggplant to colander set over bowl. Repeat with remaining eggplant and salt. Let stand until eggplant releases about 2 tablespoons liquid, 30 to 45 minutes. Arrange eggplant slices on a triple layer of paper towels; cover with a triple layer of paper towels. Firmly press each slice to remove as much liquid as possible, then wipe off excess salt.
While eggplant is draining, adjust oven racks to upper- and lower-thirds of the oven, place rimmed baking sheets on both racks, and heat oven to 425 degrees F.
In a pie plate or shallow dish, combine breadcrumbs, Parmesan, salt and pepper. Set aside.
Combine flour and 1 teaspoon pepper in large zipper-lock bag; shake to combine. Beat eggs in second pie plate. Place 8 to 10 eggplant slices in bag with flour, dip in eggs, let excess egg run off, then coat evenly with breadcrumb mixture. Set breaded slices on wire rack set over baking sheet. Repeat with remaining eggplant.
Remove preheated baking sheets from oven; add 3 tablespoons oil to each sheet, tilting to coat evenly with oil. Place half of breaded eggplant on each sheet in single layer; bake until eggplant is well browned and crisp, about 30 minutes, switching and rotating baking sheets after 10 minutes, and flipping eggplant slices with wide spatula after 20 minutes. Do not turn off oven.
To make the sauce:

While eggplant bakes, process 2 cans diced tomatoes in food processor or blender until almost smooth (if using pureed or crushed tomatoes, skip this step).
Heat olive oil, garlic and red pepper flakes in large heavy-bottomed saucepan over medium-high heat, stirring occasionally, until garlic is light golden, about 3 minutes; stir in processed and remaining can of tomatoes. Bring sauce to boil, then reduce heat to medium-low and simmer until slightly thickened and reduced, about 15 minutes. Stir in basil and season to taste.
To assemble:

Spread 1 cup tomato sauce in bottom of 13-by-9-inch baking dish. Layer in half of eggplant slices, overlapping slices to fit; distribute 1 cup sauce over eggplant; sprinkle with half of mozzarella. Layer in remaining eggplant and dot with 1 cup sauce, leaving majority of eggplant exposed so it will remain crisp. Sprinkle with 1/2 cup Parmesan and remaining mozzarella.
Bake until bubbling and cheese is browned, 13 to 15 minutes. Cool 10 minutes, scatter basil over top, and serve, passing remaining tomato sauce separately.

Serving Size: six servings

Number of Servings: 6

Recipe submitted by SparkPeople user SMASHUSU.






Great Stories from around the Web


Rate This Recipe