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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 902.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.6 g

View full nutritional breakdown of Quick, Easy, Flexible and Healthy Vegetarian Tortilla Soup calories by ingredient
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Quick, Easy, Flexible and Healthy Vegetarian Tortilla Soup

Submitted by: JESSRAD

Introduction

This is my dump and taste soup. I use a lot of cans so it's easy to throw together and is very tasty. This is my dump and taste soup. I use a lot of cans so it's easy to throw together and is very tasty.
Number of Servings: 10

Ingredients

    2 Cans Beans, drained and rinsed- Pinto, Kidney, or Black Bean (I like to use 1 kidney and 1 black bean)
    2 Cans Tomatoes with Green Peppers and onions- any mexican variety can be substitued
    1 Can Yellow Corn
    1 Cup V8 Juice
    1 Can Chicken Broth (substitute water if your vegetarian)
    2 Cups Water
    1 Lime, or 1 tbsp lime juice
    2 tsp Cumin
    6 Tbsp (1/2 Packet) Fajita Seasoning

    Season to Taste with:
    Hot sauce
    Red Pepper
    Salt

    OPTIONAL Toppings:
    Diced Avocado (1/4 avocado per serving)
    Mexican cheese (sargentos reduced fat, 1 oz/ .25 cup per serving)
    Sour cream (try substituting non fat greek yogurt, yumm .25 cup per serving)
    Baked tortila Chips (9 Guiltless gourmet chips per serving)



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Directions

Place all ingredients in a large pot and mix. Let simmer for 10 minutes. Season to taste depending on how hot you like your soup and if you prefer more saltiness.

Makes 10 1-cup servings.

*Not included in nutritional information are the OPTIONAL Toppings, however with these toppings the meal is more filling and still low in calories.

Number of Servings: 10

Recipe submitted by SparkPeople user JESSRAD.






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Member Ratings For This Recipe

  • I make mine VERY similar to this. I don't use v8, and I use garlic or garlic salt as a substitute to the onion flavor. DE-LISH! Me and my vegetarian fiance enjoy it with an avocado and a few tortilla chips dipped in when it's served...yum! :) - 8/26/11

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  • Thank you for posting! I also include white hominy to the dump. If you care to reduce sodium puree 2-4 ripe tomatoes with 1 large onion to use in lieue of canned tomatoes the freshess will be a tastey treat! - 9/8/10

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