Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 268.3
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 36.2 mg
- Total Carbs: 67.6 g
- Dietary Fiber: 13.2 g
- Protein: 4.0 g
View full nutritional breakdown of Tom's Fruity Medicine Chest Smoothie with Kiwi Fruit calories by ingredient
Tom's Fruity Medicine Chest Smoothie with Kiwi Fruit
Submitted by: VEGFAERYIntroduction
From Whole Life Nutrition From Whole Life NutritionNumber of Servings: 2
Ingredients
-
2 apples, peeled, cored and cut into chunks
2 ripe pears, peeled, cored and cut into chunks
1 to 2 cups filtered water
2 lemons, juiced
1 to 2-inch piece fresh ginger, peeled and sliced
1 cup chopped kale
1 cup chopped collards
2 kiwi fruit, peeled
Tips
Original recipe calls for 5 kale leaves and 5 collard leaves.
Directions
Throw in Vitamix. Blend.
Serving Size: 2 servings
Serving Size: 2 servings
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