SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 366.5
  • Total Fat: 9.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 787.8 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 14.6 g

View full nutritional breakdown of Quinoa Red Pepper and Onion calories by ingredient
Report Inappropriate Recipe

Quinoa Red Pepper and Onion

Submitted by: SOAPERGIRL

Introduction

Powergrain Powergrain
Number of Servings: 4

Ingredients

    80 grams red pepper
    70 grams onion
    1 tbsp olive oil
    2 cups stock
    1 cup quinoa

Directions

Stir fry garlic, onion and red pepper in olive oil until soft. Add stock and quinoa, bring to a simmer and simmer until liquid is absorbed

Number of Servings: 4

Recipe submitted by SparkPeople user SOAPERGIRL.






Great Stories from around the Web


Rate This Recipe