Grain-free MeatloafSubmitted by: BOOKWYRMB
IntroductionFlaxseed meal is the filler instead of bread crumbs or oatmeal. Flaxseed meal is the filler instead of bread crumbs or oatmeal.
1/2 yellow onion, chopped
1 red bell pepper, chopped
1 clove garlic, minced
1 bay leaf
2 T chopped fresh flat-leaf parsley
2 tsp chopped fresh thyme
2 pounds 100% grass-fed ground beef
2 large yard eggs, lightly beaten
3/4 cup Flax seed meal
1 cup low-carb ketchup
1 T Worcestershire Sauce
2 tsp Celtic Sea Salt
1/2 tsp ground black pepper
Serving Size:†Makes 8 equal servings
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Isn't flax seed a grain?
Reply from BOOKWYRMB (2/16/12)
"It may be tiny, but itís mighty: The flax seed carries one of the biggest nutrient payloads on the planet. And while itís not technically a grain, it has a similar vitamin and mineral profile to grains, ... but has far less carbohydrate content, making it ideal for low carb diets."