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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.2
  • Total Fat: 16.6 g
  • Cholesterol: 380.0 mg
  • Sodium: 648.7 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.3 g

View full nutritional breakdown of Spinach Egg and Cream Cheese Wrap calories by ingredient
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Spinach Egg and Cream Cheese Wrap

Submitted by: MAINERK8


So good. So easy. Good for breakfast, lunch, or brunch. So good. So easy. Good for breakfast, lunch, or brunch.
Number of Servings: 1


    Spinach, fresh, 1 cup
    Egg, fresh, 2 large
    *Cream Cheese - Philadelphia - Light Garden Vegetable, 1 tbsp
    *Maria & Ricardo's Whole Wheat Tortillas 1 tortilla, 1 serving
    Sriracha Hot Sauce a few drops
    Salt and Pepper to taste


I like to put my tortilla over the top of the egg pan with the heat off for a few seconds to soften it.


Steam spinach in microwave or saute in some oil (will add more cals.). Add eggs and cream cheese, scramble together. Add a few drops of sriracha and salt and pepper if desired. Wrap in tortilla. Enjoy!

Serving Size: 1 Wrap

Number of Servings: 1

Recipe submitted by SparkPeople user MAINERK8.

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