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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 47.5
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.3 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.0 g

View full nutritional breakdown of Guacamole calories by ingredient
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Guacamole

Submitted by: SHAR8676

Introduction

My homemade Guacamole My homemade Guacamole
Number of Servings: 12

Ingredients

    2 California Avacados
    1/2 Lime
    Sofrito

Tips

This is great to keep carbs low by cutting up some colored sweet peppers, carrot or celery sticks, or serving as a side of sliced turkey or ham deli meat.

Also makes a great replacement for mayonaise on sandwiches.


Directions

Cut the Avacados in half, and remove the seed. Scoop out the fruit, and put in a bowl. Mash avacado fruit in either a blender or food processor, or if soft enough with a fork. Add 1/2 of lime juice, freshly squeezed. Add 2-3 tbsp of Sofrito. (Sofrito and lime juice to taste)

Mix and let sit.

Serving Size: Large bowl for a party of 12 guests

Number of Servings: 12

Recipe submitted by SparkPeople user SHAR8676.






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