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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 287.9 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Katz Hummus calories by ingredient
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Katz Hummus

Submitted by: KAT573

Introduction

LowFat High flavor! LowFat High flavor!
Number of Servings: 5

Ingredients

    1 can of garbanzo beans and juice
    2 tb. of gardinera/olive mix
    1 wedge of lemon squeezed
    1 dash of balsamic
    salt
    2 cloves garlic minced or pressed

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Directions

blend all up in the blender; do all to taste.
I also cut up Santa Fe whole grain tortillas, and slow bake them til crunchy; spray with olive oil first and sprinkle with a little ranch powder or whatever type rub you want.

Use these to dip in the hummus; high fibre, low cholesterol snack; good protein content; mmmmmmmm


Number of Servings: 5

Recipe submitted by SparkPeople user KAT573.






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