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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 390.1
  • Total Fat: 20.3 g
  • Cholesterol: 172.4 mg
  • Sodium: 594.8 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.3 g

View full nutritional breakdown of Boingo's Swedish Meatballs calories by ingredient
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Boingo's Swedish Meatballs

Submitted by: BOINGO1


Number of Servings: 10

Ingredients

    1 pound ground meat
    1 egg
    1 cup bread crumbs
    1/2 cup onion or shallots
    spices: salt, pepper, parsley, garlic, to taste
    2 tablespoons canola oil or similar
    2c mushrooms, sliced
    2 cans beef broth
    2 tablespoons cornstarch -- adjust to get the gravy to the thickness that you like
    3 tablespoons sour cream
    8 cups egg noodles

Directions

Cook noodles. Strain and set aside,

Heat oil in frying pan.

While noodles are cooking, mix ground meat, bread crumbs, egg, onions and spices. Shape into 1 inch balls. Drop into hot oil and brown on all sides. Add broth and mushrooms. Cover and cook until meatballs are well done and mushrooms are soft. Remove about 1/2 cup of broth and stir in the cornstarch. Retun to pan with constant stirring to avoid lumps. Add sour cream.

Pour over noodles and serve.

Makes about 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BOINGO1.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Absolutely fantastic! I'll definitely be making these again! - 5/26/09

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  • Yummy! Very quick and easy. Great comfort food for cold weather. - 12/13/10

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  • Made these for my husband for Father's Day and he absolutely loved them. Taste almost like his Mom's, and a whole lot healthier and way easier to make. We will definitely make these again! Thanks for the recipe!!! - 6/14/08

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  • Absolutely delicious! I made these with ground turkey instead of beef and used chicken gravy and they were so yummy! Will definitely make again! - 1/27/08

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  • These were absolutely delicious! I will make them again. - 1/4/08

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