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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 16.1
  • Total Fat: 0.3 g
  • Cholesterol: 1.5 mg
  • Sodium: 15.8 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.0 g

View full nutritional breakdown of Chai Tea Latte- decaf calories by ingredient
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Chai Tea Latte- decaf

Submitted by: CYN1825

Introduction

A delicious way to "destress" and feel like you are cheating on your diet. Also helps that sweet tooth! A delicious way to "destress" and feel like you are cheating on your diet. Also helps that sweet tooth!
Number of Servings: 1

Ingredients

    1 Chai Tea Bag
    1 packet Splenda
    1 oz 1% milk

Directions

Seep Chai Tea Bag in cup of boiling water for a few minutes (depending on personal choice)
Add splenda to tea
Meanwhile, froth 1% milk with milk frother (approx $20 at Bed, Bath & Beyond-or $16 w/20% coupon)
Pour frothed milk over Chai Tea & enjoy!
Yum! Can't go wrong for 16 calories!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CYN1825.






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