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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 5.5 g
  • Cholesterol: 34.8 mg
  • Sodium: 478.3 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Smoked Chix Sausage and Veggies calories by ingredient
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Smoked Chix Sausage and Veggies

Submitted by: MSSBETTYBOOP06

Introduction

Quick hi protein snack or meal helps get some extra veggies in. Can serve over rice or eat alone Quick hi protein snack or meal helps get some extra veggies in. Can serve over rice or eat alone
Number of Servings: 7

Ingredients

    Ingredients:
    Sausage, Hilshire Farm, Chicken, Hardwood Smoked 14 oz sliced
    Onions, raw, 1 medium sliced
    Baby Carrots, raw, 35 medium
    Canola Oil, .75 1tsp (remove

Directions

preheat saute pan add oil and spray with cooking spray add sliced sausage onion and carrots and saute until onions are carmelized and carrots slightly crunchy sausage will be crispy around the edges

Serving Size: 2 oz sausage, 5 carrots and srving of onion

Number of Servings: 7

Recipe submitted by SparkPeople user MSSBETTYBOOP06.






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