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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 63.4 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 15.5 g

View full nutritional breakdown of Chocolate PB Banana TVP Bars calories by ingredient
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Chocolate PB Banana TVP Bars

Submitted by: KD_503

Introduction

One word... Yum.... One word... Yum....
Number of Servings: 5

Ingredients

    1 c. *TVP(dry)
    1 scoop chocolate protein powder
    1 tbsp Truvia (optional)
    2 tbsp **PB2(dry)
    1/2 tsp cinnamon
    1 oz. water
    1/4 c sugar free pancake syrup
    1/2 tsp vanilla extract
    1/2 tsp banana extract

    *TVP-Texturized Vegetable Protein is a food made from defatted soy flour. It is then texturized into crunch bits. It is usually cooked in water or broth and then resembles ground meat. It is usually sold in Health food stores in bulk, very inexpensive.

    **PB2 is a defatted powdered peanut butter. It can be found at many health food stores, or ordered online through Amazon or bellplantation.com. And trust me, it's worth it!

Tips

This recipe could easily be doubled and prepared in an 8X8 inch pan.

Experiment with different flavoring extracts to make them suit your taste!


Directions

Line a 8.5X4 loaf pan with foil.

Combine dry ingredients with a whisk. Add in syrup, extracts, and water. Stir with a folding motion until entire mixture is moistened and combined. Press evenly into the foil lined loaf pan.

Put in fridge several hours. Cut into 5 bars. Put bars into snack size baggies. Store in fridge or freezer


Serving Size: Makes 5 bars






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