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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 2.4 g
  • Cholesterol: 44.8 mg
  • Sodium: 388.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Ground Teriyaki Chicken Burgers calories by ingredient
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Ground Teriyaki Chicken Burgers

Submitted by: EMMASCLOSET

Introduction

In a large bowl combine the patty ingredients. Mix gently with your hands, being careful not to overwork the meat. Moisten your hands with water and shape the meat into four patties, each about 3/4 inch thick. With your thumb or the back of a spoon, make a shallow indentation about 1 inch wide in the center of each patty so the centers are about 1/2 inch thick. This will help the patties cook evenly and prevent them from puffing on the grill. Cover the patties with plastic wrap and refrigerate for about 1 hour.

Prepare the grill for direct cooking over medium heat (350 to 450F).

Lightly brush the patties with oil. Brush the cooking grates clean. Grill the patties over direct medium heat, with the lid closed as much as possible, until fully cooked but still juicy, 12 to 14 minutes, turning once. During the last minute of grilling time, toast the buns over direct medium heat.

Remove the burgers and buns from the grill and serve with grilled onions, mustard, and mayonnaise, if desired.
In a large bowl combine the patty ingredients. Mix gently with your hands, being careful not to overwork the meat. Moisten your hands with water and shape the meat into four patties, each about 3/4 inch thick. With your thumb or the back of a spoon, make a shallow indentation about 1 inch wide in the center of each patty so the centers are about 1/2 inch thick. This will help the patties cook evenly and prevent them from puffing on the grill. Cover the patties with plastic wrap and refrigerate for about 1 hour.

Prepare the grill for direct cooking over medium heat (350 to 450F).

Lightly brush the patties with oil. Brush the cooking grates clean. Grill the patties over direct medium heat, with the lid closed as much as possible, until fully cooked but still juicy, 12 to 14 minutes, turning once. During the last minute of grilling time, toast the buns over direct medium heat.

Remove the burgers and buns from the grill and serve with grilled onions, mustard, and mayonnaise, if desired.

Number of Servings: 10

Ingredients

    1pound ground chicken breast no skin
    1-1/2cups plain bread crumbs
    1/4cup minced scallions (white and green parts only)
    1/4cup finely chopped fresh Italian parsley leaves
    1large egg, lightly beaten
    3tablespoons teriyaki sauce
    2teaspoons Dijon mustard
    1teaspoon toasted sesame oil
    1/2teaspoon kosher salt
    1/2teaspoon ground black pepper

    Extra-virgin olive oil

    4hamburger buns

Directions

Bake or grill

Serving Size: makes 10 burgers

Number of Servings: 10

Recipe submitted by SparkPeople user EMMASCLOSET.






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