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Nutritional Info
  • Servings Per Recipe: 64
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Homemade Peanut Butter Protein Bars calories by ingredient
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Homemade Peanut Butter Protein Bars

Submitted by: MEGANKELLLY
Homemade Peanut Butter Protein Bars

Introduction

These are absolutely delicious and work as a great energy source in a pinch! These are absolutely delicious and work as a great energy source in a pinch!
Number of Servings: 64

Ingredients

    3 1/4 cups, Cheerios
    2 3/4 cups, Old Fashioned Oats
    1 cup, Almonds, roughly chopped
    1/2 cup, Sunflower Seeds, without salt
    3/4 cup, Ground Flaxseed
    1/4 cup, Oat Bran, uncooked
    1/4 cup, Wheatgerm
    1/4 cup, Flaxseed (whole)
    3 Tbsp, Sesame Seeds
    2 cups, Peanut Butter
    1 1/2 cups, Honey
    1 tsp, Vanilla Extract

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Directions

Mix all of the dry ingredients in a large bowl. In a small sauce pan, combine peanut butter and honey, once melted remove from heat and stir in vanilla. Pour over cereal mixture, mix well.

Transfer to a greased 15in x 17in x 1in baking pan. Gently press into pan. Cool completely. Cut into bars. Store in an airtight container.

Serving Size: Makes 64 bars

Number of Servings: 64

Recipe submitted by SparkPeople user MEGANKELLLY.






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Member Ratings For This Recipe

  • Finally. A protein bar that doesn't call for protein powder! These sound delicious, & can't wait to make them! ;) - 10/1/13

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  • Taste is fabulous. They were a little too dry and fell apart easily. I ran out of honey so I used Karo syrup and could not make 64 bars out of it. Wasn't able to find Oat bran so I used a little more wheat germ and oatmeal. Took this to work and it's a bit hit. very tasty - 10/23/12

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