SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.8
  • Total Fat: 12.7 g
  • Cholesterol: 81.9 mg
  • Sodium: 525.4 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 33.3 g

View full nutritional breakdown of Ranch Cheddar Chicken calories by ingredient
Report Inappropriate Recipe

Ranch Cheddar Chicken

Submitted by: XBODYBLDR


Number of Servings: 4

Ingredients

    1/2 C. Light Ranch dressing
    1 T. Flour
    4 Chicken breasts, boneless, skinless (4 oz)
    1/4 C. Shredded sharp cheddar cheese
    1/4 C. Grated parmesan cheese

Tips

If chicken breasts are thick, put on cutting board, cover with plastic wrap or waxed paper, and pound with flat side of meat mallet until even thickness. This will help the chicken cook throughly and evenly without drying out.


Directions

1. Preheat oven to 375 degrees.
2. Mix together ranch dressing and flour.
3. Coat each chicken breast with mixture.
4. Place on a baking sheet.
5. Combine both cheeses in a bowl, then sprinkle over ranch coated chicken breasts.
6. Bake 25 minutes and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user XBODYBLDR.






Great Stories from around the Web


Rate This Recipe