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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 1.3 g
  • Cholesterol: 28.3 mg
  • Sodium: 390.4 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.6 g

View full nutritional breakdown of Chicken & Sausage Gumbo with brown rice calories by ingredient
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Chicken & Sausage Gumbo with brown rice

Submitted by: ELOUB64


Number of Servings: 10

Ingredients

    8 oz boneless skinless chicken breast
    1/8 tsp salt
    1/8 tsp black pepper
    12 oz chicken sausage
    14.5 oz can of dice tomato with chilis
    3 cups reduced sodium chicken broth
    2 cups frozen cut okra
    1 1/2 cups chopped celery
    1 green bell pepper, chopped
    1 large onion, chopped
    1 1/2 tsp cajun seasoning
    1 tsp chopped garlic
    1 tsp worcestershire sauce
    1 tsp ground thyme

Directions

Place chicken and chicken sausage in crockpot. Add chopped veggies and broth with seasonings and cook either 3-4 hours or 7-10 hours depending on crockpot settings.

When done remove the chicken and shred with two forks and add back to crockpot and mix in.
Enjoy!

Serving Size: makes 10 one cup servings without the rice

Number of Servings: 10

Recipe submitted by SparkPeople user ELOUB64.






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