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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.2
  • Total Fat: 9.2 g
  • Cholesterol: 80.5 mg
  • Sodium: 588.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 29.9 g

View full nutritional breakdown of Maple Salmon (or any other fish or chicken) calories by ingredient
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Maple Salmon (or any other fish or chicken)

Submitted by: SCRAPSHOPGIRL

Introduction

So sweet and yummy! Easy too! And healthy Omega-3s! So sweet and yummy! Easy too! And healthy Omega-3s!
Number of Servings: 4

Ingredients

    1 pound salmon
    1/4 cup pure maple syrup
    2 TB soy sauce
    1 clove garlic
    1/4 tsp garlic salt
    1/8 tsp black pepper

Tips

*I make this and divide it up into 4 ziploc steam bags with frozen fillets. Then it's quick and easy for work.


Directions

1. Mix all ingredients together.
2. Place salmon in a baking dish. Pour mix on top. Cover and marinade for 30 minutes (turning once)
3. Bake uncovered for 20 minutes at 400 degrees.



Serving Size: Makes 4 -4oz fillets

Number of Servings: 4

Recipe submitted by SparkPeople user SCRAPSHOPGIRL.





TAGS:  Fish | Dinner | Fish Dinner |

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