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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.6
  • Total Fat: 3.2 g
  • Cholesterol: 82.5 mg
  • Sodium: 512.2 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 34.6 g

View full nutritional breakdown of Mandarin Chicken Breasts calories by ingredient
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Mandarin Chicken Breasts

Submitted by: ANYANA


Number of Servings: 4

Ingredients

    4 boneless skinless chicken breasts
    2 teaspoons extra virgin olive oil
    1 11-oz can mandarin oranges
    2 tbsp firmly packed brown sugar
    1 tsp prepared mustard
    3 tbsp ketchup
    1 tbsp vinegar
    1 tsp cornstarch
    1/2 tsp cinnamon
    1/8 tsp ground cloves

Directions

Trim excess fat from chicken. Rinse chicken with cold water and pat dry. Coat a large skillet with cooking spray and add oil. Place skillet over medium-high heat until hot, and add chicken to skillet. Cook 2-3 minutes on each side or until lightly browned.

Drain oranges, reserving juice. Set oranges aside. Combine juice and remaining ingredients; whisk well. Pour over chicken in skillet. Cover and simmer 30 minutes, turning occasionally. Add reserved oranges and simmer an additional 5 minutes. Transfer to a serving platter and pour sauce over chicken.

This recipe goes very well with rice! It also nicely complements the sesame carrotsI have posted as well. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user ANYANA.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Super yummy. My daughter ate two helpings (very rare)! Easy to prepare and great served over rice. - 8/11/08

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  • Very Good
    2 of 4 people found this review helpful
    The sauce on this was very good! Interesting flavor combinations. Tasted just like a sweet and sour sauce you might get in a restaurant. I think it would probably be good with pork too. - 12/15/07

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  • Added Kosher Salt and freshly ground black pepper and it was delicious, especially over brown rice. - 5/22/11

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  • Divine! I left out the ground cloves, but the chicken was more than I expected, even still. Thanks for posting it! - 4/10/10

    Was this review helpful?   yes  No