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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 2.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 705.2 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Harvest Soup calories by ingredient
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Harvest Soup

Submitted by: 1888MICHELLE

Introduction

Easy to make, high in fibre and can be made as a vegetarian meal. Easy to make, high in fibre and can be made as a vegetarian meal.
Number of Servings: 8

Ingredients

    1 lb Turkey Kolbassa, chopped
    2 cans chick peas
    1 can (large) diced tomatoes
    3 cups Kale, washed, deveined and chopped
    3 cups chicken broth
    3 cups water
    2 cups onion
    5 cloves garlic, crushed
    1 tsp olive oil
    1 large potato, chopped

Tips

Can also be cooked on low in a slow cooker.


Directions

1. Heat oil and sautee onions, potato and garlic.
2. Add kale and toss until wilted
3. Add all other ingredients and cook until potatoes are soft.

Serving Size: makes 8 - 1.5 cup services

Number of Servings: 8

Recipe submitted by SparkPeople user 1888MICHELLE.






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