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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.0
  • Total Fat: 5.1 g
  • Cholesterol: 57.0 mg
  • Sodium: 168.0 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 33.7 g

View full nutritional breakdown of Kefir Smoothie calories by ingredient
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Kefir Smoothie

Submitted by: SMILELYJAE

Introduction

Delicious Smoothie made with Fresh Kefir Delicious Smoothie made with Fresh Kefir
Number of Servings: 1

Ingredients

    1c. Kefir
    1 small bananna
    1 medium peach, frozen
    1 scoop Unflavored Whey Protien
    1 splash vanilla

Directions

Place everything in the blender and blend until smooth

Serving Size: Makes 2 smoothies

Number of Servings: 1

Recipe submitted by SparkPeople user SMILELYJAE.






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